Sweat.
Strength.A clear head.
Hot yoga built for people who want a proper workout and a quieter mind after. Open 7 days. Beginners walk in every week.
2 weeks unlimited.
Hot Vinyasa, Yin, non-heated flow. First class this week.
New to heat? Come anyway. Teachers cue options. Mat, towel, water. Showers on site.
Three ways to train. One heated studio.
Pick the class that matches the day. The intro pass covers all of them.
Hot Vinyasa
45 or 60 minutes. Strength, sweat, breath you can hear. This is the class people come back for.
Yin
Long holds for hips, back and a quieter nervous system. The exhale after the heat.
Vinyasa
Same intentional flow, room temperature. Strength and mobility without the sweat.
People stay.
Welcoming from day one, beginner through seasoned. Classes are structured, fun, and as challenging as you want.
Benjamin C.
More than five years. Started for tight gym muscles. Stayed because it is a real workout and the teachers are excellent.
Tom A.
Thoughtful teachers. Sequences that suit different levels. A home away from home.
Emma A.
The questions people actually ask.
What should I expect at my first class?
Your first visit will be warm and welcoming. It’s normal to feel a little nervous, and your first class will likely feel like your most challenging, but we promise you’ll be looked after. Please arrive 10 minutes before class begins so you can settle in. Our instructors are friendly, and our community is too. You’ll quickly feel at home at Wynroy Hot Yoga.
What should I bring to class?
We recommend bringing:
- A yoga mat, not a thick gym or camping mat, as these slide in a heated room
- A large towel
- Water
We do have yoga mats available for purchase. We do not hire mats, for hygiene reasons.
When should I arrive?
If it’s your first time, please arrive 10–15 minutes before class to meet your teacher, explore the space, and get comfortable. Once the studio door is closed, class has already started and you won’t be able to enter. We lock the door to keep the room safe and the class uninterrupted. Please always plan to arrive on time.
What if I’m new to yoga?
Perfect. Many of our members began right where you are now. Our classes are designed to be inclusive and adaptable, and our teachers will guide you every step of the way. Yoga is a practice, not a performance. Take breaks, listen to your body, and enjoy the journey.
Your mat is $59 away.
Two weeks unlimited. Hot Vinyasa, Yin, non-heated flow. Prospect, seven days.
194 Prospect Rd · 0460 413 224 · thelowdown@wynroyhotyoga.au
Use it. Sweat. Decide after.